Scones, Mini, Wild Blueberry, Wegmans, 9.52 oz
✓
Scones60 g

Calories in 1 scones (60 g)
250 calories, 90 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Mini, Wild Blueberry, Wegmans, 9.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Scones, Mini, Wild Blueberry, Wegmans, 9.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
15%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Mini, Wild Blueberry, Wegmans, 9.52 oz

Serving Size: scones (60g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 240 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 137.4 IU 2.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.2 mg 1.5%