Scones, Wild Blueberry, Hot Cakes, 9 oz
✓
Scone85 g

Calories in 1 scone (85 g)
250 calories, 81 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Wild Blueberry, Hot Cakes, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Scones, Wild Blueberry, Hot Cakes, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
6%
Fiber
14%
Fat
28%
Saturated Fat
16%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Wild Blueberry, Hot Cakes, 9 oz

Serving Size: scone (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 50 mg 16%
Sodium 300 mg 13%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 6%
Sugars (Added) 10.2 g 34%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2.2%