ShaSha Organic Buckwheat Snack Ginger & Cinnamon
✓
Grams55 g

Calories in 1 grams (55 g)
220.2 calories, 45 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Organic Buckwheat Snack Ginger & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • ShaSha Organic Buckwheat Snack Ginger & Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Organic Buckwheat Snack Ginger & Cinnamon

Serving Size: grams (55g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 3.5%
Saturated Fat 1 g 3.4%
Cholesterol 0 mg 0%
Sodium 25 mg 10.6%
Total Carbohydrate 38 g 14.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 7.2 g 23.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 4.4 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 55.6 mg 45%
Manganese (Mn) 0 mg 40%
Potassium (K) 280.3 mg 1.3%
Phosphorus (P) 152.4 mg 20%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.9 mg 20%