ShopRite, Lady Fingers, Savoiardi
✓
Cookies80 g

Calories in 1 cookies (80 g)
119.5 calories, 9 from fat
 
Carbs
24.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Lady Fingers, Savoiardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • ShopRite, Lady Fingers, Savoiardi contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Lady Fingers, Savoiardi

Serving Size: cookies (80g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 24.9 mg 8.3%
Sodium 54.8 mg 2.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.6%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.3 mg 2.1%