Shortbread, Chocolate Pecan, Aunt Katie's, 10.25 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
180 calories, 108 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread, Chocolate Pecan, Aunt Katie's, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Shortbread, Chocolate Pecan, Aunt Katie's, 10.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
18%
Fat
36%
Saturated Fat
7%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread, Chocolate Pecan, Aunt Katie's, 10.25 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.2 g 36%
Cholesterol 20 mg 7%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 8.2 g 27.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.5%