Shortbread, Cinnamon Swirl, Sandies, 14.9 oz
✓
Cookie16 g

Calories in 1 cookie (16 g)
88.6 calories, 44.1 from fat
 
Carbs
9.8 g
 
Proteins
1.1 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread, Cinnamon Swirl, Sandies, 14.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Shortbread, Cinnamon Swirl, Sandies, 14.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread, Cinnamon Swirl, Sandies, 14.9 oz

Serving Size: cookie (16g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 54.2 mg 2%
Total Carbohydrate 9.8 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.9 g 9.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.2%