Shortbread, Coconut, Bauducco, 7.06 oz

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26 g

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• Shortbread, Coconut, Bauducco, 7.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Shortbread, Coconut, Bauducco, 7.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.6 %/g)

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4% Protein

6% Carbs

7% Fiber

8% Fat

8%

Saturated Fat

2% Cholesterol

4% Sodium

27%

Added Sugar

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