Shortbread Cookies, , Tastykake, 14 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
162.5 calories, 72.9 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Cookies, , Tastykake, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Shortbread Cookies, , Tastykake, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, , Tastykake, 14 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 6.1 mg 2%
Sodium 76.2 mg 3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%