Shortbread Cookies, Belgian Chocolate Chip, Lofthouse, 8.9 oz
✓
Ea25 g

Calories in 1 ea (25 g)
118.9 calories, 62.1 from fat
 
Carbs
13.9 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Cookies, Belgian Chocolate Chip, Lofthouse, 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shortbread Cookies, Belgian Chocolate Chip, Lofthouse, 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, Belgian Chocolate Chip, Lofthouse, 8.9 oz

Serving Size: ea (25g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 4 g 19.8%
Cholesterol 14.9 mg 5%
Sodium 64.4 mg 3%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 198.1 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%