Shortbread Cookies, Chocolate Dipped Macadamia, Mauna Loa, 10 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
180 calories, 90 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Cookies, Chocolate Dipped Macadamia, Mauna Loa, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Shortbread Cookies, Chocolate Dipped Macadamia, Mauna Loa, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, Chocolate Dipped Macadamia, Mauna Loa, 10 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 1.1%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%