Shortbread Cookies, Fudge Dipped, Sugar Free, Murray, 5.5 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
139.2 calories, 63 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Cookies, Fudge Dipped, Sugar Free, Murray, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Shortbread Cookies, Fudge Dipped, Sugar Free, Murray, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
23%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, Fudge Dipped, Sugar Free, Murray, 5.5 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 15.8 mg 5.3%
Sodium 79.5 mg 3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.7%