Shortbread, Fudge Striped, Food Club, 13 oz

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Cookies

35 g

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• Shortbread, Fudge Striped, Food Club, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Shortbread, Fudge Striped, Food Club, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2 %/g)

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4% Protein

8% Carbs

4% Fiber

11% Fat

25%

Saturated Fat

0% Cholesterol

4% Sodium

40%

Added Sugar

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