How many calories in Shortbread, homemade?

79.1 calories per Piece (16 g.) Shortbread, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Shortbread, homemade?

7.9 g. of carbs (2.6%DV) per Piece (16 g.)

How much protein in Shortbread, homemade?

1.2 g. of protein (2.3%DV) per Piece (16 g.)

How much fiber in Shortbread, homemade?

0.3 g. of fiber (1.4%DV) per Piece (16 g.)

How much saturated fat in Shortbread, homemade?

g. of saturated fat (%DV) per Piece (16 g.)

How much fat in Shortbread, homemade?

4.8 g. fat (7.5%DV) per Piece (16 g.)

How much sodium in Shortbread, homemade?

42.9 g. sodium (1.8%DV) per Piece (16 g.)

Shortbread, homemade Nutrition Information

Shortbread, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system). Shortbread, homemade contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Is there sugar in Shortbread, homemade?

1.1 grams of sugar (3.7%DV) per Piece (16 g.)

How much sugar in Shortbread, homemade?

1.1 grams of sugar (3.7%DV) per Piece (16 g.)

Shortbread, homemade

✓

Piece

16 g

Calories in 1 Piece (16 g)

79.1 calories, 43.2 from fat

Carbs

7.9 g

Proteins

1.2 g

Fat

4.8 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Shortbread, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
Shortbread, homemade contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(5.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

1% Fiber

8% Fat

14%

Saturated Fat

4% Cholesterol

2% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79.1 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.5%
	Saturated Fat	2.8 g	14.1%
Cholesterol		11.6 mg	3.9%
Sodium		42.9 mg	1.8%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	1.1 g	3.7%
Protein		1.2 g	2.3%

Vitamins
	Vitamin A	212 IU	4.2%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	1.4%
	Potassium (K)	18.8 mg	0.5%
	Phosphorus (P)	14.3 mg	1.4%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.1 mg	0.6%

Shortbread, homemade

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts