Shortbread, Honeybush Tea, Biscottea, 1.4 oz

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G

20 g

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• Shortbread, Honeybush Tea, Biscottea, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Shortbread, Honeybush Tea, Biscottea, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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2% Protein

4% Carbs

5% Fiber

8% Fat

17%

Saturated Fat

5% Cholesterol

1% Sodium

13%

Added Sugar

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