Shortbread, Rounds, Pure Butter, Walkers, 5.3 oz

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Piece

17 g

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• Shortbread, Rounds, Pure Butter, Walkers, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Shortbread, Rounds, Pure Butter, Walkers, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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2% Protein

3% Carbs

3% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

2% Sodium

10%

Added Sugar

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