Shortbread Tray, Holiday, Parco, 20 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
170.9 calories, 81 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Tray, Holiday, Parco, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Shortbread Tray, Holiday, Parco, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Tray, Holiday, Parco, 20 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 19 mg 7.6%
Sodium 60.3 mg 3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 9.1 g 30.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.1%