Smart For Life, Chocolate Cookies, Desserts/Cookies & Slices
✓
Serving34 g

Calories in 1 serving (34 g)
105 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart For Life, Chocolate Cookies, Desserts/Cookies & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Smart For Life, Chocolate Cookies, Desserts/Cookies & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart For Life, Chocolate Cookies, Desserts/Cookies & Slices

Serving Size: serving (34g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.2 mg 3.4%
Sodium 120 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.1 g 17%
Protein 5 g 10%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.4%