Snack Mix, S'mores, Mama Mellaces, 7.5 oz

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Cup

34 g

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• Snack Mix, S'mores, Mama Mellaces, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Snack Mix, S'mores, Mama Mellaces, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.8 %/g)

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2% Protein

8% Carbs

4% Fiber

12% Fat

30%

Saturated Fat

1% Cholesterol

3% Sodium

60%

Added Sugar

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