Snacks, Variety Pack, Kelloggs, 12 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Variety Pack, Kelloggs, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Snacks, Variety Pack, Kelloggs, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (39% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Variety Pack, Kelloggs, 12 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 8.1 mg 2.4%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 8.1 g 26.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.8 mg 8.1%
Vitamin D 32.3 mcg 8.1%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.6%
Phosphorus (P) 141.2 mg 14.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.5 mg 3.2%