SnackWells, Cookies Bite Size Chocolate Chip, Baked
✓
Cookies30 g

Calories in 1 cookies (30 g)
128.3 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • SnackWells, Cookies Bite Size Chocolate Chip, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • SnackWells, Cookies Bite Size Chocolate Chip, Baked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SnackWells, Cookies Bite Size Chocolate Chip, Baked

Serving Size: cookies (30g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 157.9 mg 6.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.9 mg 1.7%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.1 mg 0.9%