So Delicious, Coconut Milk Cookies and Cream Ice Cream, Dairy-free, gluten-free frozen dessert

Serving86 g


Calories in 1 serving (86 g)
160 calories, 63 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious, Coconut Milk Cookies and Cream Ice Cream, Dairy-free, gluten-free frozen dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • So Delicious, Coconut Milk Cookies and Cream Ice Cream, Dairy-free, gluten-free frozen dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
28%
Fiber
11%
Fat
30%
Saturated Fat
9%
Cholesterol
2%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious, Coconut Milk Cookies and Cream Ice Cream, Dairy-free, gluten-free frozen dessert

Serving Size: serving (86g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Cholesterol 28.7 mg 8.6%
Sodium 50 mg 2.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 16.3 g 54.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 286.8 IU 5.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.5%