Soft Cookie Bars, Ginger Spice, Tastykake, 6 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 72 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Cookie Bars, Ginger Spice, Tastykake, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Soft Cookie Bars, Ginger Spice, Tastykake, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
13%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Cookie Bars, Ginger Spice, Tastykake, 6 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 110 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%