Soft Cookies, Banana Bread, Bear Paws, 6 ea
✓
Cookies45 g

Calories in 1 cookies (45 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Cookies, Banana Bread, Bear Paws, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Soft Cookies, Banana Bread, Bear Paws, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Cookies, Banana Bread, Bear Paws, 6 ea

Serving Size: cookies (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 13.1 g 43.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%