Southern Home, Cookies, Ginger Snaps
✓
Cookies26 g

Calories in 1 cookies (26 g)
119.1 calories, 31.5 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Home, Cookies, Ginger Snaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Southern Home, Cookies, Ginger Snaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Home, Cookies, Ginger Snaps

Serving Size: cookies (26g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 109.1 mg 4.5%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%