Specialty Bakers, Lady Fingers, Creme Filled, Ladies
✓
85 g

Calories in 1 (85 g)
370 calories, 153 from fat
 
Carbs
52 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Bakers, Lady Fingers, Creme Filled, Ladies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Specialty Bakers, Lady Fingers, Creme Filled, Ladies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
3%
Fiber
26%
Fat
23%
Saturated Fat
25%
Cholesterol
15%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Bakers, Lady Fingers, Creme Filled, Ladies

Serving Size: (85g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 39.1 g 130.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 561 IU 11.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3 mg 5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.4 mg 2.4%