Specialty Collection Cookies, Assorted, Pepperidge Farm, 15.1 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
162.2 calories, 72.9 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Collection Cookies, Assorted, Pepperidge Farm, 15.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Specialty Collection Cookies, Assorted, Pepperidge Farm, 15.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Collection Cookies, Assorted, Pepperidge Farm, 15.1 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 3 g 15.2%
Cholesterol 5.1 mg 2%
Sodium 81.1 mg 3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9 g 30%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%