How many calories in Spring Shortbread Clamshell, , Parco, 11 oz?

171.7 calories per cookies (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Spring Shortbread Clamshell, , Parco, 11 oz?

21.2 g. of carbs (7.1%DV) per cookies (35 g.)

How much protein in Spring Shortbread Clamshell, , Parco, 11 oz?

2 g. of protein (4%DV) per cookies (35 g.)

How much fiber in Spring Shortbread Clamshell, , Parco, 11 oz?

0.5 g. of fiber (2%DV) per cookies (35 g.)

How much saturated fat in Spring Shortbread Clamshell, , Parco, 11 oz?

g. of saturated fat (%DV) per cookies (35 g.)

How much fat in Spring Shortbread Clamshell, , Parco, 11 oz?

9.1 g. fat (14.1%DV) per cookies (35 g.)

How much sodium in Spring Shortbread Clamshell, , Parco, 11 oz?

60.6 g. sodium (🔒%DV) per cookies (35 g.)

Spring Shortbread Clamshell, , Parco, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper, Selenium, Magnesium, Iron and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Is there sugar in Spring Shortbread Clamshell, , Parco, 11 oz?

9.1 grams of sugar per cookies (35 g.)

How much sugar in Spring Shortbread Clamshell, , Parco, 11 oz?

9.1 grams of sugar per cookies (35 g.)

Spring Shortbread Clamshell, , Parco, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper, Selenium, Magnesium, Iron and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Calories in 1 cookies (35g)

171.7 calories / 81.9 from fat

Carbohydrates

21.2 g

Proteins

2 g

Fat

9.1 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171.7 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14.1%
	Saturated Fat	4.6 g	🔒%
Cholesterol		20.3 mg	🔒%
Sodium		60.6 mg	🔒%
Total Carbohydrate		21.2 g	7.1%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	9.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	41 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	66.9 mg	🔒%
	Phosphorus (P)	38.9 mg	🔒%
	Selenium (Se)	3.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%