How many calories in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

201.6 calories per package (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

38.3 g. of carbs (13.1%DV) per package (50 g.)

How much protein in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

3 g. of protein (6.1%DV) per package (50 g.)

How much fiber in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

1 g. of fiber (4%DV) per package (50 g.)

How much saturated fat in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

g. of saturated fat (%DV) per package (50 g.)

How much fat in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

4.5 g. fat (7.1%DV) per package (50 g.)

How much sodium in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

252 g. sodium (🔒%DV) per package (50 g.)

Stage Planks, , Uncle Al's Cookies, 1.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

13 grams of sugar per package (50 g.)

How much sugar in Stage Planks, , Uncle Al's Cookies, 1.75 oz?

13 grams of sugar per package (50 g.)

Stage Planks, , Uncle Al's Cookies, 1.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 package (50g)

201.6 calories / 40.5 from fat

Carbohydrates

38.3 g

Proteins

3 g

Fat

4.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

Medium Density

(5.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		201.6 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7.1%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		252 mg	🔒%
Total Carbohydrate		38.3 g	13.1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	13 g	🔒%
Protein		3 g	6.1%

Vitamins
	Vitamin A	0.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	66.7 mg	🔒%
	Phosphorus (P)	48.5 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%