Starz, , Biscolata, 3.53 oz
✓
Cookies50 g

Calories in 1 cookies (50 g)
239 calories, 106.2 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
11.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starz, , Biscolata, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Starz, , Biscolata, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
18%
Fat
34%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starz, , Biscolata, 3.53 oz

Serving Size: cookies (50g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18%
Saturated Fat 6.8 g 34%
Cholesterol 6 mg 2.4%
Sodium 100 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 357.3 IU 7.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3.3%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 1.8%