Stem Ginger & Lemon Cookies, , Walkers, 5.3 oz
✓
Piece19 g

Calories in 1 piece (19 g)
91 calories, 45.9 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stem Ginger & Lemon Cookies, , Walkers, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Stem Ginger & Lemon Cookies, , Walkers, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stem Ginger & Lemon Cookies, , Walkers, 5.3 oz

Serving Size: piece (19g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 5.7 mg 2.3%
Sodium 70.8 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 7 g 23.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 1.1%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1%