Stix, Milk Chocolate, Biscolata, 1.41 oz
✓
Oz40 g

Calories in 1 oz (40 g)
490 calories, 207 from fat
 
Carbs
64 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stix, Milk Chocolate, Biscolata, 1.41 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Stix, Milk Chocolate, Biscolata, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (40% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (178% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
10%
Fiber
35%
Fat
71%
Saturated Fat
3%
Cholesterol
11%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stix, Milk Chocolate, Biscolata, 1.41 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14.2 g 71%
Cholesterol 8 mg 3%
Sodium 264 mg 11%
Total Carbohydrate 64 g 21%
Dietary Fiber 2 g 10%
Sugars (Added) 30 g 100%
Protein 8 g 16%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.5%