Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies
✓
Cookie15 g
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Oz28 g

Calories in 1 cookie (15 g)
71.6 calories, 31.5 from fat
 
Carbs
8.8 g
 
Proteins
1.4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Cookies, Peanut Butter, Commercially Prepared, Regular, Cookies

Serving Size: cookie (15g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.2 mg 0%
Sodium 62.3 mg 2.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.8 g 16%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%