Subway, Cookies, Peanut Butter, Prepared From Recipe, With Raisins

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Cookie (3" Dia)

20 g

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Oz

28 g

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• Subway, Cookies, Peanut Butter, Prepared From Recipe, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Subway, Cookies, Peanut Butter, Prepared From Recipe, With Raisins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.2 %/cal)

Medium Density (0.5 %/g)

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4% Protein

4% Carbs

0% Fiber

7% Fat

4%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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