Subway Double Chocolate Chip Cookie

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Cookie

45 g

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• Subway Double Chocolate Chip Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
• Subway Double Chocolate Chip Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.1 %/cal)

Very High Density (2.3 %/g)

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4% Protein

10% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

5% Cholesterol

5% Sodium

66%

Added Sugar

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