Sugar Free Cookies, Zerole, Lazzaroni, 10.58 oz
✓
Cookies37 g

Calories in 1 cookies (37 g)
157.9 calories, 71.1 from fat
 
Carbs
23.7 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Cookies, Zerole, Lazzaroni, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Sugar Free Cookies, Zerole, Lazzaroni, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
12%
Fat
29%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Cookies, Zerole, Lazzaroni, 10.58 oz

Serving Size: cookies (37g)

* Amount Per Serving
Calories 157.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 5.7 g 28.6%
Cholesterol 13.8 mg 4.9%
Sodium 79 mg 3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.3 mg 1.9%