How many calories in Sugar Wafers, , Stop & Shop, 10 oz?

177.1 calories per wafers (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sugar Wafers, , Stop & Shop, 10 oz?

18.7 g. of carbs (5.9%DV) per wafers (31 g.)

How much protein in Sugar Wafers, , Stop & Shop, 10 oz?

1 g. of protein (2%DV) per wafers (31 g.)

How much fiber in Sugar Wafers, , Stop & Shop, 10 oz?

1.3 g. of fiber (5.4%DV) per wafers (31 g.)

How much saturated fat in Sugar Wafers, , Stop & Shop, 10 oz?

g. of saturated fat (%DV) per wafers (31 g.)

How much fat in Sugar Wafers, , Stop & Shop, 10 oz?

10.8 g. fat (16.7%DV) per wafers (31 g.)

How much sodium in Sugar Wafers, , Stop & Shop, 10 oz?

24.6 g. sodium (🔒%DV) per wafers (31 g.)

Sugar Wafers, , Stop & Shop, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Is there sugar in Sugar Wafers, , Stop & Shop, 10 oz?

12.7 grams of sugar per wafers (31 g.)

How much sugar in Sugar Wafers, , Stop & Shop, 10 oz?

12.7 grams of sugar per wafers (31 g.)

Sugar Wafers, , Stop & Shop, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of fiber (17% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 wafers (31g)

177.1 calories / 97.2 from fat

Carbohydrates

18.7 g

Proteins

1 g

Fat

10.8 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(3.2 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 44 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.1 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.7%
	Saturated Fat	2.6 g	🔒%
Cholesterol		27 mg	🔒%
Sodium		24.6 mg	🔒%
Total Carbohydrate		18.7 g	5.9%
	Dietary Fiber	1.3 g	5.4%
	Sugars (Added)	12.7 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	5.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	67.3 mg	🔒%
	Phosphorus (P)	11.5 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%