Sugar Wafers, Assorted, , Salerno, 11 oz
✓
Wafers31 g

Calories in 1 wafers (31 g)
159.1 calories, 80.1 from fat
 
Carbs
18.9 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Wafers, Assorted, , Salerno, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Sugar Wafers, Assorted, , Salerno, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Wafers, Assorted, , Salerno, 11 oz

Serving Size: wafers (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 2 g 9.9%
Cholesterol 19.9 mg 6.6%
Sodium 34.8 mg 1%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 11.8 g 39.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 265.5 IU 5.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%