Sugar Wafers, Creme Filled, Vanilla, Smart Sense, 9 oz
✓
Wafers31 g

Calories in 1 wafers (31 g)
160 calories, 63 from fat
 
Carbs
22 g
 
Proteins
2.5 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Wafers, Creme Filled, Vanilla, Smart Sense, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Sugar Wafers, Creme Filled, Vanilla, Smart Sense, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
4%
Cholesterol
1%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Wafers, Creme Filled, Vanilla, Smart Sense, 9 oz

Serving Size: wafers (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 12.4 mg 3.7%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.2 g 3.7%
Sugars (Added) 16.1 g 53.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.5%