Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz
✓
Cookie31 g

Calories in 1 cookie (31 g)
141.8 calories, 45.9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
5%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Surtido Rico Deluxe Assortment, Assorted Cookies, Gamesa, 16.2 oz

Serving Size: cookie (31g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 1 g 5.1%
Cholesterol 22.1 mg 7.8%
Sodium 111.4 mg 5.1%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 4%