Surtido Rico, Deluxe Assortment, Gamesa, 24.7 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
138 calories, 44.1 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Surtido Rico, Deluxe Assortment, Gamesa, 24.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Surtido Rico, Deluxe Assortment, Gamesa, 24.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Surtido Rico, Deluxe Assortment, Gamesa, 24.7 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1 g 4.9%
Cholesterol 21.4 mg 7.5%
Sodium 123.2 mg 4.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.8 mg 2.8%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 3.9%