Sweethearts Cookies, , Crafty Cooking Kits, 14.3 oz
✓
Cookie34 g

Calories in 1 cookie (34 g)
130.8 calories, 9 from fat
 
Carbs
29.2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweethearts Cookies, , Crafty Cooking Kits, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Sweethearts Cookies, , Crafty Cooking Kits, 14.3 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweethearts Cookies, , Crafty Cooking Kits, 14.3 oz

Serving Size: cookie (34g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110.7 mg 5%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 19 g 63.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1%