Taste of Belgium, Butter Cookies, Butter Crisps

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Ea

33 g

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• Taste of Belgium, Butter Cookies, Butter Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
• Taste of Belgium, Butter Cookies, Butter Crisps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.9 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

17%

Saturated Fat

8% Cholesterol

3% Sodium

33%

Added Sugar

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