Tate's Bake Shop, Oatmeal Raisin Cookies, Whole Wheat, Dark Chocolate
✓
Cookie17 g
✓
Oz25 g

Calories in 1 cookie (17 g)
74.8 calories, 27.9 from fat
 
Carbs
11.6 g
 
Proteins
1.4 g
 
Fat
3.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tate's Bake Shop, Oatmeal Raisin Cookies, Whole Wheat, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Tate's Bake Shop, Oatmeal Raisin Cookies, Whole Wheat, Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tate's Bake Shop, Oatmeal Raisin Cookies, Whole Wheat, Dark Chocolate

Serving Size: cookie (17g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 10.2 mg 3.4%
Sodium 71.4 mg 3%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 34 mg 1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%