Tea Biscuits, , Ziyad, 6.17 oz
✓
Cookies55 g

Calories in 1 cookies (55 g)
225 calories, 54 from fat
 
Carbs
37 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tea Biscuits, , Ziyad, 6.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Tea Biscuits, , Ziyad, 6.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea Biscuits, , Ziyad, 6.17 oz

Serving Size: cookies (55g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 1.1 mg 0.4%
Sodium 180 mg 8%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.2%