Tesco, Free From Chocolate Chip Cookies, Chocolate chip cookies made with oat flour, wheat and gluten free.
✓
Cookie18 g

Calories in 1 cookie (18 g)
95 calories, 37.8 from fat
 
Carbs
11.9 g
 
Proteins
1 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Free From Chocolate Chip Cookies, Chocolate chip cookies made with oat flour, wheat and gluten free. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Tesco, Free From Chocolate Chip Cookies, Chocolate chip cookies made with oat flour, wheat and gluten free. contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
7%
Fat
9%
Saturated Fat
1%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Free From Chocolate Chip Cookies, Chocolate chip cookies made with oat flour, wheat and gluten free.

Serving Size: cookie (18g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.8 g 9%
Cholesterol 3.1 mg 1%
Sodium 0 mg 0%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.7 g 22.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%