The Bakery Signature Rocky Road Brownie, 13 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 small or bite size (30 g)
127.5 calories, 50.4 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
5.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Rocky Road Brownie, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • The Bakery Signature Rocky Road Brownie, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Rocky Road Brownie, 13 oz

Serving Size: small or bite size (30g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 58.9 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 13.2 g 44%
Protein 1 g 2%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.7 mg 1.3%
Phosphorus (P) 30.3 mg 3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%