The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 miniature/bite size (5 g)
18.9 calories, 4.5 from fat
 
Carbs
2.5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The GFB Gluten Free Bar Oatmeal Raisin Bar, 2.05 oz, (Pack of 12)

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0.2%
Sugars (Added) 1.6 g 5.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%