The Quaker Oats, Co., Breakfast Cookies Oatmeal Chocolate Chip , Cookies
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Cookie48 g

Calories in 1 cookie (48 g)
180 calories, 54 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Breakfast Cookies Oatmeal Chocolate Chip , Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • The Quaker Oats, Co., Breakfast Cookies Oatmeal Chocolate Chip , Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Breakfast Cookies Oatmeal Chocolate Chip , Cookies

Serving Size: cookie (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 13.9 g 46.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.5 mg 16.9%