Trader Joe's, Crispy Chocolate Chip Oatmeal Cookies, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

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Cookies

30 g

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• Trader Joe's, Crispy Chocolate Chip Oatmeal Cookies, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Trader Joe's, Crispy Chocolate Chip Oatmeal Cookies, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Very High Density (2.4 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

7% Cholesterol

5% Sodium

40%

Added Sugar

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