Traditional Oatmeal Biscuits, , Peek Freans, 7.9 oz

Ct20 g


Calories in 1 ct (20 g)
88.4 calories, 26.1 from fat
 
Carbs
14.7 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Oatmeal Biscuits, , Peek Freans, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Traditional Oatmeal Biscuits, , Peek Freans, 7.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Oatmeal Biscuits, , Peek Freans, 7.9 oz

Serving Size: ct (20g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 8.8 mg 2.9%
Sodium 98.2 mg 3.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1 g 2%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.8%